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Track Attack with Coach Nic

Come learn proper technique for warmups and track work as well as our competition sprint protocol during these 3 classes with Coach Nic! Learn with us, which will then give you the skills to continue this effective training on your own. 

$20 per session or $50 for all three. 

Track locations + times TBD.

Sign up at the dojo! 

Earlier Event: July 22
Iron Mantis Quarterly Seminar