Covering how to eat an anti-inflammatory diet. Various diets from ketogenic to intermittent fasting for high-intensity training, as well as general methods for clean and healthy eating, portion control and meal planning.
$20, open to the public, sign up sheet at the dojo!
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Earlier Event: March 10
Anxiety Free ATX - Advanced Breathwork Seminar + Workshop
Later Event: May 19
Ohana BBQ + Fundraiser