Now booking group and private sessions or book in your own home. Text AQUATIC to 5126275339 for booking and inquiries.

VART Benefits

Physical:

High Intensity Resistance/Cardio Training but Low impact and Low joint Stress

-build muscle without risk of injury

-increase cardiovascular capacity and increase VO2 max

-Lactic Acid Conditioning for high performance athletes (replaces high impact sprintwork)

-Minimal Soreness

-Rehabilitation - prevent and repair injuries while getting a great workout.

-scalable for all levels and ages and abilities

ATHLETICISM- save time and do your strength training, cardio, recovery, and mental performance work all in one 2 hr session vs 4 different 1 hour sessions.

-scalable for coaches, teams, and whole athletic programs

MENTAL:

-breathwork calms the mind and CNS, increases 02 capacities and CO2 tolerance, reducing overall daily stress and improving performance and focus.

Cold exposure - TOP DOWN CONTROL- full regulation of flight response

-increases Dopamine, Epinephrine and Norepinephrine

-converts white fat to brown fat increasing metabolic rate

-cold shock proteins act as anti-inflammatory agents

-Resilience- Exposing yourself to controlled stressors causes adaptation and the adrenaline increase to it improve mental performance and acuity, helps with public speaking, live performance, mood and tolerance for discomfort.

Heat Exposure

- reduces soreness, fatigue, increased sense of wellbeing and helps us push mentally in the other direction of the ice.

-Heat shock proteins reduce inflammation and reduce all cause mortality rates of regular users.

FEAR RESPONSE-

control fight or flight response, lowering base anxiety levels thru your day

Increased CO2 tolerance and breathing efficiency

Ability to endure and push past your preconceived limits

Leaning in to the stress and difficulty benefits you afterwards with confidence and mental toughness.